4 Nutrition is important for Baby

Fulfillment of good nutrition and healthy eating habits can prevent your baby from dangerous diseases. With the essential nutrients needed to meet the needs of children in periods of their growth.

 Although many parents have a basic knowledge of healthy foods that can make the body and bones strong kids, but sometimes, there is the possibility of loss of some essential nutrients. Because children do not memerolehnya of food that has been available.

 If you want to ensure all needs are met with good nutrition, you can ensure proper nutrients are consumed by the beloved baby.

 As described Carefair, there are several nutrients that must be consumed by children, among them:


Magnesium

 Magnesium is one of the important nutrients that you should make sure that children get enough of magnesium in their diet. Nutrition is important for your child because it has the ability to keep the heart strong, keep the muscle, boost the immune system, increase energy production, and build healthy bones.

 For bone health of children, we tend to be focused on calcium. But you know, half of the magnesium is in bone? That's right.

 Therefore, children aged 1-3 years are advised to consume 80 mg of magnesium daily. Children aged 4-8 years require magnesium to 130 mg daily. To increase magnesium intake of children, you can get it in green vegetables, beans, and wheat.


Potassium

 Potassium as a nutrient that is often associated with bananas. In case your child's health, nutrition plays a big role to sustain energy production, muscle, and heart function, make strong bones, it can even keep your child vulnerable to the risk of high blood pressure when they are adults.

 Children aged 1-3 years need calcium to 3,000 mg per day, while children aged 4-8 years require 3800 mg per day.

 To increase the potassium intake of children can give foods like fruits and vegetables in their daily diet. You can add a list of other menus such as milk and meat for children gets a lot of potassium.


Fiber

 Fiber is a nutrient that is usually considered to be important for adults, but it is also important for the health of children. Fiber not only functions facilitate bowel movements and constipation overcome, but can also prevent type 2 diabetes, keeping children vulnerable to the risk of heart disease, cholesterol, high blood pressure, and maintain their body weight.

 The best way to know the amount of fiber for baby is to consult the pediatrician to find out how much fiber that can be consumed by your child.

 To add more fiber to your child in daily meals, you can serve the soup, lentils, peas, and cereals.


Vitamin E

 Vitamin E is an essential nutrient that also required the children. Antioxidants are known to fight free radicals, but also act to develop a strong immune system and maintain a good metabolism.

 Generally, vitamin E is found in fatty foods. To ensure your child gets the correct amount of vitamin E, you can include more green leafy vegetables, like spinach, or beans in the daily food list.